by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! ๐
Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Feb 28, 2023 | Podcast
Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? ย In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
by Dr. Heather Finley | Feb 9, 2023 | Uncategorized
Your gut health is your super power ๐ฆนโโ๏ธ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...
by Dr. Heather Finley | Jan 12, 2023 | Uncategorized
If you’re diagnosed with small intestinal bacterial overgrowth (SIBO), don’t panic.ย Donโt feel discouraged, or as though you are โdoomedโ… instead, be grateful that you have an answer to your digestive symptoms and use the information to take...
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