by Dr. Heather Finley | Apr 13, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform...
by Dr. Heather Finley | Apr 4, 2023 | Podcast
Listen to the podcast! How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking,...
by Dr. Heather Finley | Mar 30, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels...
by Dr. Heather Finley | Mar 23, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...
by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
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