How deeply do you trust your gut?  Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as...

Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss....

    How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that...

    Did you know that your thoughts can affect your gut health? Often, our thoughts about our food can lead to increased stress, which negatively impacts our gut bacteria, which, in turn,...

  Knowledge is power, and if you are a health-conscious person then you must be aware of the fact that there are many natural cures for common digestive issues. The idea of food sensitivities...

  Today’s episode is all about all things minerals and gut health, why you should care about minerals, minerals and stress, and why they matter. Leah Brueggemann is a Functional Diagnostic...