by Dr. Heather Finley | May 11, 2022 | Uncategorized
It’s no secret that gut health is important overall, but when you are expecting a baby, it’s essential. In fact, when you have a baby on board, the baby is not the only living organism inside of you. There are billions of bacteria that reside in and on your body...
by Dr. Heather Finley | Apr 8, 2022 | Meal Prepping, Uncategorized
Meal Prep Part 2 If you read PART 1 of the meal prep blog, you’d see that creating small but actionable steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can...
by Dr. Heather Finley | Apr 4, 2022 | Meal Prepping, Uncategorized
Meal Prep Part 1 There’s nothing worse than getting home from a long day of work and being asked “what’s for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have...
by Dr. Heather Finley | Mar 12, 2022 | Uncategorized
Navigating Gut Health During Stressful Times If you are an adult reading this, then you likely have experienced stress at some point in your life. There is the stress that is all-consuming where you’re practically frozen in your tracks with overwhelm, or perhaps it is...
by Dr. Heather Finley | Apr 23, 2021 | Bloat, Uncategorized
Digestive Massage for a Healthy Gut Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too!...
by Dr. Heather Finley | Apr 2, 2021 | Uncategorized
You Oat to Love.. Berry Overnight Oats About this Recipe Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy...
Recent Comments