by Dr. Heather Finley | Oct 6, 2022 | Gut, Gut health tips, Root causes, Uncategorized
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find...
by Dr. Heather Finley | Sep 29, 2022 | Gut, Gut health tips, Root causes, Uncategorized
How often do you find yourself saying things like… “I’ve tried everything” “My body must be broken” “I can’t eat that” “There’s no way this is going to work” I get it because on my gut healing journey I said those things too… Having digestive...
by Dr. Heather Finley | Aug 10, 2022 | Bloat, Gut, Gut health tips, Root causes, Uncategorized
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about...
by Dr. Heather Finley | Aug 4, 2022 | Gut, Gut health tips, Root causes, Uncategorized
There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are...
by Dr. Heather Finley | Jul 28, 2022 | Uncategorized
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your...
by Dr. Heather Finley | Jul 14, 2022 | Uncategorized
: : It’s that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the...
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