by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! ๐
Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
by Dr. Heather Finley | Feb 9, 2023 | Uncategorized
Your gut health is your super power ๐ฆนโโ๏ธ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...
by Dr. Heather Finley | Feb 2, 2023 | Uncategorized
If you are struggling with brain fog, low energy or have trouble making it through the day without added caffeine, youโre going to want to read below. There’s nothing worse than feeling like you cannot function at your best ๐ It can be embarrassing and impact...
by Dr. Heather Finley | Jan 26, 2023 | Uncategorized
How I Eat 30g of Fiber Each Day to Improve Constipation and Bloating Hands up for Fiber ๐ Ladies, I know you are busy and just thinking about adding one more thing to your meals sounds complicated But adding fiber to your meals doesnโt have to be! ...
by Dr. Heather Finley | Jan 12, 2023 | Uncategorized
If you’re diagnosed with small intestinal bacterial overgrowth (SIBO), don’t panic.ย Donโt feel discouraged, or as though you are โdoomedโ… instead, be grateful that you have an answer to your digestive symptoms and use the information to take...
Recent Comments