by Dr. Heather Finley | Mar 24, 2021 | Meal Prepping, Recipes
That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps About this Recipe These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who...
by Dr. Heather Finley | Mar 17, 2021 | Meal Prepping, Recipes
Love at First Bite: Chocolate PB Energy Bites About this Recipe Y’all know by now that I’m a fan of grab-and-go, and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid...
by Dr. Heather Finley | Mar 5, 2021 | Recipes
Outstanding Omegas: Easy Baked Salmon About this Recipe This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn’t just a great go-to...
by Dr. Heather Finley | Feb 12, 2021 | Recipes
Sweets for Your Sweet: Easy Chocolate Bites About this Recipe Looks like fancy gourmet chocolates, but are so simple, you’ll think you messed something up… These Chocolate Bites are the EASIEST treat to make for your Valentine, or just to have as a prepped...
by Dr. Heather Finley | Feb 11, 2021 | Meal Prepping, Recipes
Meal Prep Eggs-Press: Spinach and Sausage Egg Muffins About this Recipe I love a good meal prep recipe – easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab and go with. If you do too, you HAVE to try these...
by Dr. Heather Finley | Jan 26, 2021 | Recipes
Save the Date-Nut Bars About this Recipe This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are still a go-to, because they’re such a delicious, easy-to-prep snack. Where’d...
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