by Dr. Heather Finley | Oct 24, 2021 | Recipes
Easy Hearts of Palm Pasta Dinner About this Recipe A quick and easy, gut-friendly dinner using a new favorite Trader Joe’s item: Hearts of Palm pasta! You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination...
by Dr. Heather Finley | Oct 12, 2021 | Recipes
Gut-Healthy Homemade Pumpkin Spice Latte About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion....
by Dr. Heather Finley | Sep 19, 2021 | Recipes
One Pan Chicken Sausage and Veggies About this Recipe I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have to neglect your gut – you can still easily...
by Dr. Heather Finley | Aug 3, 2021 | Recipes
Prep-Ahead Chia Seed Pudding About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
by Dr. Heather Finley | Aug 3, 2021 | Recipes
Italian Turkey Spaghetti Squash About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
by Dr. Heather Finley | Jul 2, 2021 | Recipes
A “Berry Good” Smoothie About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
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