by Dr. Heather Finley | Aug 2, 2022 | Podcast
Listen to the podcast! Are you providing your gut with enough variety? Often, when we experience digestive symptoms, we’re told that certain foods are “good” or “bad.” This can worsen symptoms while also introducing an unnecessary food fear. In this episode of...
by Dr. Heather Finley | Jul 26, 2022 | Podcast
Listen to the podcast! Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow...
by Dr. Heather Finley | Jul 19, 2022 | Podcast
Listen to the podcast! How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more...
by Dr. Heather Finley | Jul 13, 2022 | Podcast
Listen to the podcast! Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss. This leads to the all-or-nothing mindset,...
by Dr. Heather Finley | Jul 5, 2022 | Podcast
Listen to the podcast! How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that we make can determine whether or not we grow...
by Dr. Heather Finley | Jun 28, 2022 | Podcast
Listen to the podcast! Did you know that your thoughts can affect your gut health? Often, our thoughts about our food can lead to increased stress, which negatively impacts our gut bacteria, which, in turn, leads to issues such as bloating and food...
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