Gut health tips | Dr. Heather Finley

3 Mindset Shifts for your Gut Healing Journey

by Dr. Heather Finley | Sep 8, 2022 | Business, Corporate Wellness, Food for thought, Gut health tips, Root causes

Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do...

Here’s Why You Are Still Bloated After Treating Your SIBO

by Dr. Heather Finley | Sep 1, 2022 | Bloat, Gut, Gut health tips, Root causes

One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated...

4 Reasons You Are Constipated (And Simple Ways to Relieve it!)

by Dr. Heather Finley | Aug 24, 2022 | Constipation, Gut, Gut health tips, Root causes

I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever...

Gut Health at the Beach

by Dr. Heather Finley | Aug 17, 2022 | Bloat, Gut, Gut health tips, Root causes, Travel

There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded of this concept this past week on our family vacation to the beach: Seven full days at the beach with my...

4 Ways to Find Bloat Relief

by Dr. Heather Finley | Aug 10, 2022 | Bloat, Gut, Gut health tips, Root causes, Uncategorized

Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about...

Root Causes and Mindset Shifts for Gut Health

by Dr. Heather Finley | Aug 4, 2022 | Gut, Gut health tips, Root causes, Uncategorized

There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are...