by Dr. Heather Finley | Sep 21, 2021 | Food for thought
How to Soak and Sprout Food Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… Increases digestibility Increases nutrient bioavailability (B12, magnesium, zinc)...
by Dr. Heather Finley | Jul 27, 2021 | Food for thought
The difference between a food sensitivity, intolerance and allergy There is a good chance you know someone who experienced an adverse reaction to food. It could’ve been severe hives after eating a peanut, or something more mild like a rash. You also probably...
by Dr. Heather Finley | Jul 20, 2021 | Food for thought
How to Actually Hydrate (Not Just Drinking Water…) If you have been struggling with constipation for any length of time, chances are that you have been told to “drink more water” at some point. Many of our clients have too. This is frustrating...
by Dr. Heather Finley | Jun 11, 2021 | Bloat, Food for thought
Stuck on an Elimination Diet? If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process – not...
by Dr. Heather Finley | Feb 12, 2021 | Food for thought
Foods High in Polyphenols and Why You Need Them If you saw my latest reel on Instagram, you learned that I don’t go a day without chocolate. Every day, you can find me munching on some kind of dark chocolate – the more bitter it is, the better, in my opinion!...
Recent Comments