by Dr. Heather Finley | Jun 9, 2023 | Constipation, Food for thought, Gut, Gut health tips, Uncategorized
Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You’re sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body...
by Dr. Heather Finley | May 11, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She’s a high-performing businesswoman who used to...
by Dr. Heather Finley | Apr 20, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When...
by Dr. Heather Finley | Apr 13, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform...
by Dr. Heather Finley | Mar 30, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Did you know that gut health is linked to blood sugar? That’s right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don’t experience spikes or dips in energy levels...
by Dr. Heather Finley | Mar 23, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...
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