by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Sep 22, 2022 | Bloat, Constipation, Food for thought, Gut, Root causes
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make...
by Dr. Heather Finley | Sep 15, 2022 | Bloat, Business, Constipation, Corporate Wellness, Food for thought, Gut, Gut health tips, Root causes
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that...
by Dr. Heather Finley | Aug 24, 2022 | Constipation, Gut, Gut health tips, Root causes
I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever...
Recent Comments