by Dr. Heather Finley | Apr 13, 2021 | Bloat
Why You Need to “Rest and Digest” Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the...
by Dr. Heather Finley | Apr 9, 2021 | Bloat
Why Gluten and Dairy May Not Be the Culprit of Your Bloat Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how...
by Dr. Heather Finley | Mar 24, 2021 | Bloat
What to Do When You’re Having a Bloat Flare-Up If you are in the middle of an unwanted flare, know that I’ve been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too....
by Dr. Heather Finley | Mar 12, 2021 | Bloat
How to Reduce Stress (and Reduce Bloat!) Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than most people realize. When working with clients in my gutTogether...
by Dr. Heather Finley | Mar 5, 2021 | Bloat
Why Breathing Improves Digestion When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a...
by Dr. Heather Finley | Feb 26, 2021 | Bloat
What I Learned From the Texas Freeze Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm, but here in Texas this NEVER happens. I grew up in Southern California where it was sunny...
Recent Comments