by Dr. Heather Finley | Jun 3, 2021 | Bloat
5 Ways to Ensure Your Gut Heals If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel...
by Dr. Heather Finley | May 20, 2021 | Bloat
3 Ways to Manage Anxiety by Prioritizing Your Gut Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it’s Mental Health Awareness...
by Dr. Heather Finley | May 14, 2021 | Bloat
The Best Diet for Bloat Relief I know trying to figure out “what to eat for bloat relief” can be confusing. I totally get it – constipation and bloat are complicated and challenging. But, if there’s one thing I know you’ve learned from my...
by Jenn Jett | May 7, 2021 | Bloat
How to Emotionally Deal with Bloat May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental...
by Jenn Jett | Apr 29, 2021 | Bloat, Gut
Your Questions, Answered! If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y’all have for me! I got so many great ones recently, I had to share some in a post. I cover...
by Dr. Heather Finley | Apr 23, 2021 | Bloat, Uncategorized
Digestive Massage for a Healthy Gut Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too!...
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