by Dr. Heather Finley | May 25, 2022 | Bloat
Raise your hand if you’ve heard these before: A juice cleanse will fix your bloat You should never eat gluten and dairy again Eating more cruciferous veggies will fix your bloat All bloat is “bad” Here’s what I have to say: ✓A juice cleanse may give you temporary...
by Dr. Heather Finley | May 19, 2022 | Bloat, Food for thought
Let’s be real. Being bloated SUCKS and especially when you are a busy woman jetting from one thing to the next…the last thing you want to be on your mind is your digestive symptoms. But in those moments, it may feel like its the only thing on your mind. There are...
by Dr. Heather Finley | Nov 11, 2021 | Bloat, Gut
Root Cause Series #3: Stress Recently I shared a free quiz on my Instagram to help individuals identify the top underlying cause that could be contributing to their symptoms. Would you be surprised if I told you that 67% of individuals who have taken this quiz got...
by Dr. Heather Finley | Aug 3, 2021 | Bloat
Why Supplements Alone Don’t Work for Constipation Relief If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome,...
by Dr. Heather Finley | Jun 18, 2021 | Bloat
What Happened When Caitlin Went Gluten, Dairy and Soy-Free Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story...
by Dr. Heather Finley | Jun 11, 2021 | Bloat, Food for thought
Stuck on an Elimination Diet? If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process – not...
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