Bloat | Dr. Heather Finley

Sustainable Habit Changes for Gut Health

by Dr. Heather Finley | Jan 5, 2023 | Bloat, Gut health tips

Hands up if your goal is to address your gut issues in 2023 🥳🙌🏻👇🏼 Maybe you have thought about doing yet another elimination diet or cleanse… It’s tempting…I get it! Maybe the holidays have left you feeling bloated, uncomfortable and wanting to reach for a quick fix...

The Truth About Food Sensitivities

by Dr. Heather Finley | Sep 22, 2022 | Bloat, Constipation, Food for thought, Gut, Root causes

Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make...

3 Things My Gut Taught Me

by Dr. Heather Finley | Sep 15, 2022 | Bloat, Business, Constipation, Corporate Wellness, Food for thought, Gut, Gut health tips, Root causes

For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that...

Here’s Why You Are Still Bloated After Treating Your SIBO

by Dr. Heather Finley | Sep 1, 2022 | Bloat, Gut, Gut health tips, Root causes

One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”… I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated...

Gut Health at the Beach

by Dr. Heather Finley | Aug 17, 2022 | Bloat, Gut, Gut health tips, Root causes, Travel

There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded of this concept this past week on our family vacation to the beach: Seven full days at the beach with my...

4 Ways to Find Bloat Relief

by Dr. Heather Finley | Aug 10, 2022 | Bloat, Gut, Gut health tips, Root causes, Uncategorized

Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about...