Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Stew-pendous: Slow Cooker Beef Stew
About this RecipeSlow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn't love a warm meal when the weather gets chilly? This is a deliciously easy, classic beef stew recipe that slow...
Top 3 Reasons Why You Feel Bloated
If you’re anything like the clients I work with, you struggle with major bloat. Not the kind of bloat that goes away shortly after eating a portion of broccoli - the kind that is painful, debilitating and seems to worsen throughout the day. By 4 pm, you feel 6 months...
Soup-er White Bean Chicken Chili
About this RecipeIt's that time of year, where you just want to curl up on the couch with a warm bowl of soup - on the days where the Texas weather decides to act fall-like, at least. This White Bean Chicken Chili recipe is very easy and loaded with basic ingredients...
Pumpkin (B)ready for Fall
About this RecipeRaise your hands if you’re excited about fall! I know I’m looking forward to the crisp weather, more football (Go Frogs!), and all the pumpkin-themed Trader Joe’s items… One of my favorite fall staples, though, is a classic pumpkin bread. The recipe...
Love This To (Eggplant) Pizzas
About this RecipeI love using veggies as vehicles of flavor. For dipping, for topping... even for turning into pizzas! I'm always looking for inventive ways to use what I have in the kitchen, and when I discovered that eggplant worked as a pizza "crust," I had to give...
Salsa That’ll Make You Dance!
About this RecipeThis homemade restaurant-style salsa is a staple recipe. It’s perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, taquitos and so forth. The best party food around and a must-have snack! You can...
Alfre-don’t Miss: Zoodles + Cauliflower Alfredo Sauce
About this Recipe Cauliflower alfredo? Hear me out... You can absolutely use traditional sauce. However, this version is equally as delicious - I promise - with a nutritious twist! It's all about what's best for you in the moment. Try making this delicious, easy,...
Get On Board: Zucchini Breakfast Boats
About this RecipeJust when you thought you'd made every kind of zucchini dish possible (shout out, quarantine zucchini bread)... You can make your breakfast healthy AND fun, too, with these deliciously simple Zucchini Breakfast Boats! Totally customizable to your...
Casserole With It: Potato + Turkey Breakfast Casserole
About this RecipeA breakfast casserole is perfect when you need to feed a crowd first thing in the morning, or meal prep for your week. Potato, turkey sausage, and yummy veggies come together with egg and are baked to a golden brown. Start off the day right with this...
Take the quiz
Why Am I Bloated?
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
Do you want simple ways to improve your bloat at home?
Get 10 tips to help reduce your symptoms so you can find relief.
Enter your email below to get the tips sent straight to your inbox.
