Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Salsa That’ll Make You Dance!
About this RecipeThis homemade restaurant-style salsa is a staple recipe. It’s perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, taquitos and so forth. The best party food around and a must-have snack! You can...
Alfre-don’t Miss: Zoodles + Cauliflower Alfredo Sauce
About this Recipe Cauliflower alfredo? Hear me out... You can absolutely use traditional sauce. However, this version is equally as delicious - I promise - with a nutritious twist! It's all about what's best for you in the moment. Try making this delicious, easy,...
Get On Board: Zucchini Breakfast Boats
About this RecipeJust when you thought you'd made every kind of zucchini dish possible (shout out, quarantine zucchini bread)... You can make your breakfast healthy AND fun, too, with these deliciously simple Zucchini Breakfast Boats! Totally customizable to your...
Casserole With It: Potato + Turkey Breakfast Casserole
About this RecipeA breakfast casserole is perfect when you need to feed a crowd first thing in the morning, or meal prep for your week. Potato, turkey sausage, and yummy veggies come together with egg and are baked to a golden brown. Start off the day right with this...
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