Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
The #1 Reason You’re Still Bloated
If you've been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing it in the first place. No idea what this means? Check out this Instagram post where I talk more about it! If you are getting desperate to...
“Nut a Hassle” Nut Butter Cups
About this RecipeIf you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my homemade nut butter cups. I’ve been making them for...
Gut Groupie Gift Guide 2020
This shouldn't be a surprise, but this is my favorite kind of "recommendations" guide to make - a curated collection of my personal favorites, many of which are especially gut-friendly! Perfect for anyone on your list, or to gift yourself... everyone deserves some...
Easy Stress Management for a Healthier Gut
Ever been told that your gut issues are all in your head? Frustrating, right?The same thing happened to me when I was struggling with constipation and bloat. I just wanted someone to tell me what was wrong and what I needed to do about it! Hearing "it's all in your...
Bean a Fave: Green Bean Casserole
About this Recipe Green bean casserole has been a holiday staple for as long as I can remember. This is a twist on the traditional recipe, incorporating fresh ingredients (instead of canned), creamy cauliflower sauce and adding a delicious crunch from toasted,...
Stew-pendous: Slow Cooker Beef Stew
About this RecipeSlow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn't love a warm meal when the weather gets chilly? This is a deliciously easy, classic beef stew recipe that slow...
Top 3 Reasons Why You Feel Bloated
If you’re anything like the clients I work with, you struggle with major bloat. Not the kind of bloat that goes away shortly after eating a portion of broccoli - the kind that is painful, debilitating and seems to worsen throughout the day. By 4 pm, you feel 6 months...
Soup-er White Bean Chicken Chili
About this RecipeIt's that time of year, where you just want to curl up on the couch with a warm bowl of soup - on the days where the Texas weather decides to act fall-like, at least. This White Bean Chicken Chili recipe is very easy and loaded with basic ingredients...
Pumpkin (B)ready for Fall
About this RecipeRaise your hands if you’re excited about fall! I know I’m looking forward to the crisp weather, more football (Go Frogs!), and all the pumpkin-themed Trader Joe’s items… One of my favorite fall staples, though, is a classic pumpkin bread. The recipe...
Love This To (Eggplant) Pizzas
About this RecipeI love using veggies as vehicles of flavor. For dipping, for topping... even for turning into pizzas! I'm always looking for inventive ways to use what I have in the kitchen, and when I discovered that eggplant worked as a pizza "crust," I had to give...
Salsa That’ll Make You Dance!
About this RecipeThis homemade restaurant-style salsa is a staple recipe. It’s perfect served with tortilla chips or as a topping over your favorite Mexican food, like tacos, burritos, taquitos and so forth. The best party food around and a must-have snack! You can...
Alfre-don’t Miss: Zoodles + Cauliflower Alfredo Sauce
About this Recipe Cauliflower alfredo? Hear me out... You can absolutely use traditional sauce. However, this version is equally as delicious - I promise - with a nutritious twist! It's all about what's best for you in the moment. Try making this delicious, easy,...
Get On Board: Zucchini Breakfast Boats
About this RecipeJust when you thought you'd made every kind of zucchini dish possible (shout out, quarantine zucchini bread)... You can make your breakfast healthy AND fun, too, with these deliciously simple Zucchini Breakfast Boats! Totally customizable to your...
Casserole With It: Potato + Turkey Breakfast Casserole
About this RecipeA breakfast casserole is perfect when you need to feed a crowd first thing in the morning, or meal prep for your week. Potato, turkey sausage, and yummy veggies come together with egg and are baked to a golden brown. Start off the day right with this...
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