Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
A “Berry Good” Smoothie
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
My Go-To Breakfast: Egg + Avocado Toast
About this RecipeIf you follow me on Instagram, you know by now that quick, easy meals are a MUST for me - especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time eating, because who wants to start off work with...
3-Ingredient Frozen Probiotic Berry Bites
About this RecipeSummer calls for quick, easy, refreshing recipes - and these Frozen Probiotic Berry Bites are a staple! All you need to make this delicious treat is yogurt, your favorite berries, and a silicone ice cube mold. My family loves the flavor mix of...
What Happened When Caitlin Went Gluten, Dairy and Soy-Free
Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story about a client of mine who experienced this. Caitlin came...
One-Pot Dinner: Herb + Shrimp Risoni
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
Stuck on an Elimination Diet?
If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process - not just proper elimination, but...
5 Ways to Ensure Your Gut Heals
If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find...
Pep in Your Step: Southwest Stuffed Peppers
About this RecipeClassic stuffed peppers with ground turkey, a yummy mix of beans, corn and onion, and a side of rice makes the best easy dinner idea any night of the week. This is one of those throw what you have in the fridge type of recipes. Use my ingredients as...
3 Ways to Manage Anxiety by Prioritizing Your Gut
Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it's Mental Health Awareness Month, I want to bring light to the hidden side effects...
The Best Diet for Bloat Relief
I know trying to figure out "what to eat for bloat relief" can be confusing. I totally get it - constipation and bloat are complicated and challenging. But, if there's one thing I know you've learned from my page, it's the importance of a non-restrictive, balanced...
Tasty, Quick Cauliflower Gnocchi Dinner
About this RecipeLooks like mush, but tastes AMAZING - and, it's the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage. Easy, throw-together meals help me to stay fueled throughout the week and...
How to Emotionally Deal with Bloat
May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their...
Your Questions, Answered!
If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y'all have for me! I got so many great ones recently, I had to share some in a post. I cover a wide variety of topics, from...
Digestive Massage for a Healthy Gut
Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit...
Why You Need to “Rest and Digest”
Have you ever heard the term “rest and digest?" It refers to the state in which your body is able to do exactly that - rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control...
One-Pan Chicken Fajita Bowls
About this RecipeIf you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family's weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp veggies. Did I mention the minimal...
Why Gluten and Dairy May Not Be the Culprit of Your Bloat
Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how she’d tried what seemed like everything to make it better....
You Oat to Love.. Berry Overnight Oats
About this RecipeOvernight oats are super quick and easy for meal prep - and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy breakfast that is both delicious and filling. Your gut...
That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps
About this RecipeThese hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who wants to spend time slaving away on a meal when it's so...
What to Do When You’re Having a Bloat Flare-Up
If you are in the middle of an unwanted flare, know that I've been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too. This week on a group call, my client Eliza shared how she...
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