Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Prep-Ahead Chia Seed Pudding
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
Italian Turkey Spaghetti Squash
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
Why Supplements Alone Don’t Work for Constipation Relief
If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome, often without thinking about all the little details that go into...
The difference between a food sensitivity, intolerance and allergy
There is a good chance you know someone who experienced an adverse reaction to food. It could've been severe hives after eating a peanut, or something more mild like a rash. You also probably know someone who did food sensitivity testing, whether it was through a...
How to Actually Hydrate (Not Just Drinking Water…)
If you have been struggling with constipation for any length of time, chances are that you have been told to "drink more water" at some point. Many of our clients have too. This is frustrating advice, because likely you feel like you DO drink a lot of water and it's...
A “Berry Good” Smoothie
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
My Go-To Breakfast: Egg + Avocado Toast
About this RecipeIf you follow me on Instagram, you know by now that quick, easy meals are a MUST for me - especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time eating, because who wants to start off work with...
3-Ingredient Frozen Probiotic Berry Bites
About this RecipeSummer calls for quick, easy, refreshing recipes - and these Frozen Probiotic Berry Bites are a staple! All you need to make this delicious treat is yogurt, your favorite berries, and a silicone ice cube mold. My family loves the flavor mix of...
What Happened When Caitlin Went Gluten, Dairy and Soy-Free
Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story about a client of mine who experienced this. Caitlin came...
One-Pot Dinner: Herb + Shrimp Risoni
About this RecipeA quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti squash, and this is a great way to...
Stuck on an Elimination Diet?
If you feel stuck on an elimination diet, I have an important PSA for you. Elimination diets are meant for short-term relief, not for a long-term solution. You need a professional to guide you through every step of the process - not just proper elimination, but...
5 Ways to Ensure Your Gut Heals
If you are reading this, you might be similar to the clients we work with. Maybe you tried everything, just like them, and still feel bloated. Elimination diets, supplements, cleanses, antibiotics, and the list goes on! You might feel fearful that you will never find...
Pep in Your Step: Southwest Stuffed Peppers
About this RecipeClassic stuffed peppers with ground turkey, a yummy mix of beans, corn and onion, and a side of rice makes the best easy dinner idea any night of the week. This is one of those throw what you have in the fridge type of recipes. Use my ingredients as...
3 Ways to Manage Anxiety by Prioritizing Your Gut
Struggling with gut issues is hard. Many of our clients experience symptoms beyond constipation and bloating, often finding that their gut symptoms correlate with their mood. Because it's Mental Health Awareness Month, I want to bring light to the hidden side effects...
The Best Diet for Bloat Relief
I know trying to figure out "what to eat for bloat relief" can be confusing. I totally get it - constipation and bloat are complicated and challenging. But, if there's one thing I know you've learned from my page, it's the importance of a non-restrictive, balanced...
Tasty, Quick Cauliflower Gnocchi Dinner
About this RecipeLooks like mush, but tastes AMAZING - and, it's the easiest, quickest dinner! Trust me, the entire family will love this Pesto Cauliflower Gnocchi with Chicken Sausage. Easy, throw-together meals help me to stay fueled throughout the week and...
How to Emotionally Deal with Bloat
May is Mental Health Awareness Month. Although it is important to focus on your mental health every month, I thought this was a great opportunity to share some tips I give my gutTogether clients to help them better their mental health just as much as they better their...
Your Questions, Answered!
If you follow me on Instagram, you know I like to post a question box to my stories every so often so I can directly answer whatever questions y'all have for me! I got so many great ones recently, I had to share some in a post. I cover a wide variety of topics, from...
Digestive Massage for a Healthy Gut
Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too! Just as sore back muscles can benefit...
Why You Need to “Rest and Digest”
Have you ever heard the term “rest and digest?" It refers to the state in which your body is able to do exactly that - rest and digest. Your autonomic system has two systems: the sympathetic and the parasympathetic nervous system. Together, these two systems control...
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