Your at-home guide to gut health

Have you tried every diet on the market with little to no success? Too often, with these “ultra-fast weight loss” diets, we see people becoming frustrated, ironically, with inconsistent weight loss. This leads to the all-or-nothing mindset, extremely restrictive...

    How much have you invested in your business and your gut health? I’ve noticed many parallels between my journey as an entrepreneur and my gut health. The decisions and investments that we make can determine whether or not we grow and improve – both in...

    Did you know that your thoughts can affect your gut health? Often, our thoughts about our food can lead to increased stress, which negatively impacts our gut bacteria, which, in turn, leads to issues such as bloating and food fears, which leads to...

  Knowledge is power, and if you are a health-conscious person then you must be aware of the fact that there are many natural cures for common digestive issues. The idea of food sensitivities has grown in popularity over the last decade as more people discover...

  Today’s episode is all about all things minerals and gut health, why you should care about minerals, minerals and stress, and why they matter. Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She...

  Today, it’s all about travel. One of the most requested topics that you guys have sent me over the last couple of weeks when I’ve been polling you over on Instagram asking how I can be the most helpful and make this podcast really the go to resource for gut...

  In today's episode of the Love Your Gut podcast, we're talking about all things gut health relationships with relationship expert (and my friend since childhood), Dr. Christie Kederian. We dive deeper into how digestive issues impact your relationships, and how...

      In today’s episode of the Love Your Gut podcast, we are joined by Julie Davey, Nurse Practitioner and GI Mapping Specialist. Julie talks all about the GI map, and GI MAP testing - why you would need it when you would need it. If you want to get...

    What is SIBO? SIBO is small intestinal bacterial overgrowth. It can cause unwanted bloating, fatigue, constipation, diarrhea, gas, nutritional deficiencies and more. And it’s one of the most common reasons that clients are experiencing their digestive...

  In today's episode we are joined by Nisa. Nisa is in her medical school residency and talks Her journey with constipation "since she was born”. I am so excited to be able to help give her some actionable and easy tips to navigate her constipation despite her...

  Hello, and welcome to the podcast. I'm excited to have today's guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you...

Today I want to share with you 3 ways you can support your gut TODAY that don't cost anything and are easy to implement. Likely you have tried all the fancy detoxes, trends, fads, etc. But the reality is, if you are not supporting your gut with foundational habits you...

On today's episode of the love your gut podcast, we are joined by Lindsay Mitchell, founder and CEO of her company Vital-Side. Lindsay is a certified physician assistant, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and...

Hey everyone! Today’s episode is special as it the first episode of the Love Your Gut Podcast. Join me, Dr. Heather as I take you through my gut health journey, how I dedicated my life to getting into the bottom of my own gut issues, and now how I coach women just...