Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
How to Prevent Your Digestive Symptoms From Coming Back
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks only to find...
A Healing Mindset for Your Gut Health Journey
How often do you find yourself saying things like… “I’ve tried everything” “My body must be broken” “I can’t eat that” “There’s no way this is going to work” I get it because on my gut healing journey I said those things too… Having digestive...
Ep. 22: C*VID, Burnout, and Your Gut with Erin Dunny, RD
Have you started noticing signs of burnout? When it comes to health, it’s more than simply what you eat and nutrition. In this episode of the Love Your Gut Podcast, I talk to Erin Dunny, RD, about the effects of the pandemic on burnout, susceptibility to illness...
The Truth About Food Sensitivities
Let me ask you a question: Have you ever done a food sensitivity test and found you reacted to all your favorite foods? Nothing else feels like a stab in the heart than cutting out those feel-good foods, and to continue to feel sad each time you eat can make...
Ep. 21: Bridging the Gap Between Disordered Eating and Gut Issues
What is your gut telling you about your digestive health? When it comes to digestive symptoms, it’s important to trust your gut and seek the necessary treatment for those symptoms. In this episode of the Love Your Gut Podcast, I talk about the many pieces of the gut...
3 Things My Gut Taught Me
For 20 years I struggled with my own digestive issues. I reached a point where I felt like I had tried everything. I thought that maybe I just wasn’t “trying hard enough”… or that I was not disciplined enough… but that was so far from the truth. The problem was that...
Ep. 20: Why your pelvic health matters for gut health with Lacey Welch
Have you been taking care of your pelvic health? Taking the right steps can help prevent pelvic health issues, which, in turn, can prevent other issues, including to your digestive health. In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of...
3 Mindset Shifts for your Gut Healing Journey
Canceling plans, missing out on memories, and thinking about food and my symptoms 90% of the time was my reality before I healed my gut. Not to mention the mental space these thoughts took up. It made me feel like I didn’t have enough time or energy to do...
Ep. 19: How I had my highest grossing month while on maternity leave
Are you set up to achieve your highest grossing month while also on maternity leave? Having the right mindset is important for growing a business that can remain successful even when you decide to take a step away. In this episode of the Love Your Gut Podcast, I...
Ep. 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri Murrell
Did you know that a colonoscopy can actually prevent colon cancer? In this episode of the Love Your Gut Podcast, I'm joined by Dr. Zuri Murrell to discuss Colon Cancer Prevention, Screening, and Updates. Zuri A. Murrell, M.D. is a leading Los Angeles Colorectal...
Here’s Why You Are Still Bloated After Treating Your SIBO
One of the most common questions I receive is, “I treated my SIBO, but I am still bloated! How can this be?”... I sense the frustration and their mindset wavering towards doubting that they will ever relieve this symptom. The reason(s) you are bloated could be...
4 Reasons You Are Constipated (And Simple Ways to Relieve it!)
I remember being in your shoes feeling like I was spinning my wheels and not getting anywhere with finding relief for my constipation. I was following all the advice, like “drink more water” or “eat more fiber”. But nothing was changing. I questioned if I could ever...
Gut Health at the Beach
There’s nothing worse than being all consumed with symptoms when you have a fun day planned with your family. But it doesn’t have to be this way. I was reminded of this concept this past week on our family vacation to the beach: Seven full days at the beach with my...
4 Ways to Find Bloat Relief
Have you ever made plans for a happy hour only to then cancel them because your bloating was so uncomfortable that you couldn’t even stand the thought of leaving your house? We have all been there. Whether it is canceling plans with friends or feeling anxious about...
Root Causes and Mindset Shifts for Gut Health
There’s nothing worse than not knowing why you are experiencing your digestive symptoms. It’s like trying to figure out why your car won’t start but not knowing anything about cars or mechanics. The possibilities are endless, but you feel stuck, and now you are...
Ep. 17: Why food variety is important for digestive health and how to improve it
Are you providing your gut with enough variety? Often, when we experience digestive symptoms, we’re told that certain foods are “good” or “bad.” This can worsen symptoms while also introducing an unnecessary food fear. In this episode of the Love Your Gut...
Gut Health Beyond Food
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your...
Ep. 16: 3 Causes of slow gut motility
Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow gut motility. In this...
Ep. 15 Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines
How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more serious health issue....
Gut Health At A Barbeque
: : It's that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the other...
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