Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Gut Health for Busy Moms: The Importance of Taking Care of Your Digestive System
Your gut health is your super power 🦹♀️ Did you know that? I know it can be difficult to prioritize your own health and well-being. With so many responsibilities and tasks to take care of, taking time for yourself can often feel like a luxury. However, taking care of...
The Gut Health Chain Reaction
If you are struggling with brain fog, low energy or have trouble making it through the day without added caffeine, you’re going to want to read below. There's nothing worse than feeling like you cannot function at your best 😑 It can be embarrassing and impact your...
My Favorite “F” word: Fiber
How I Eat 30g of Fiber Each Day to Improve Constipation and Bloating Hands up for Fiber 🙌 Ladies, I know you are busy and just thinking about adding one more thing to your meals sounds complicated But adding fiber to your meals doesn’t have to be! ...
Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto, or Low FODMAP?
What is your approach to hydrogen sulfide SIBO? In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, how Hydrogen Sulfide SIBO works, the changes you could make to improve...
What to do when you’re diagnosed with SIBO
If you're diagnosed with small intestinal bacterial overgrowth (SIBO), don't panic. Don’t feel discouraged, or as though you are “doomed”... instead, be grateful that you have an answer to your digestive symptoms and use the information to take informed action. This...
Sustainable Habit Changes for Gut Health
Hands up if your goal is to address your gut issues in 2023 🥳🙌🏻👇🏼 Maybe you have thought about doing yet another elimination diet or cleanse… It’s tempting…I get it! Maybe the holidays have left you feeling bloated, uncomfortable and wanting to reach for a quick fix...
Ep. 30: Your 2023 Gut Health Plan
How will you be treating your gut starting in 2023? In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan, up for success. Topics Covered in...
Strategies for Improving Gut Motility
Imagine eating or drinking...but without the bloat 🙏🏻 If you experience bloating "regardless of what you eat" or just by simply drinking water, this could be a sign there are some underlying gut issues ❌ But it doesn't have to be this way forever....
Chronic Under-eating, Your Thyroid, and Your Gut
🔥Your gut needs fuel just like the rest of your body! What starts as a slow decrease in calories has a domino effect in the rest of the body😨 You might think that undereating doesn't impact your gut, but this is actually one of the top stressors...
Ep. 29: The Ileocecal Valve, Vagus Nerve, Your Nervous System and SIBO with Dr. Jacobi
What is the state of your microbiome? In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO. Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized...
Ep. 28: Navigating Digestive Symptoms During the Holidays
How have your gut symptoms been affected by the holiday seasons? In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand....
Fiber for Gut Health
There are literally HUNDREDS of reasons why you could be constipated!! And let's get real...it sucks! Let’s stop playing guessing games and find out WHY you’re experiencing constipation. You might be experiencing some of these symptoms: → Having smelly...
Ep. 27: The Sneaky Business of Prebiotics: What You Need to Know as a Consumer with Kara Landau
We’ve all heard about probiotics, but what have you heard about prebiotics? In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, whether or...
Gut health and the chain reaction of stress
Did you know that stress is the #1 root cause we see with clients in the gutTogether™️ program and for those of you that have taken the free Why Am I Bloated? quiz. In fact 74% of you scored stress as your root cause What starts as stress ends in the gut as a...
Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms
When experiencing digestive symptoms, how often do you recognize that stress could be the root cause? In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our bodies and digestive systems, and how to...
How to prevent your digestive symptoms from coming back
Imagine addressing your digestive symptoms and not fearing that in 2 weeks they would come back.. Or planning that trip you have always wanted to take without fear of “what will my gut do” If you have ever had your symptoms go away for a couple weeks...
Ep. 25: How to Find the Root Cause of Your Digestive Symptoms
When you have symptoms, how often do you treat the root cause of the symptoms? In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we...
Ep. 24: Fertility, Pregnancy and Postpartum Gut Health with Alison Boden, RD
Have you considered the effects of your gut health on your fertility, pregnancy, and postpartum? In this episode of the Love Your Gut Podcast, I talk to Alison Boden, RD, about the impact of gut health on fertility, pregnancy, and postpartum. Alison Boden is a...
Quick + Easy Gut-Friendly Dinner
When you experience digestive problems, you might also feel brain fog, and like everything is just sitting in your stomach. Not to mention, when your body is working overtime to digest, you end up feeling flat-out exhausted. When your body feels depleted, the last...
Ep. 23: Polyphenols, Spore-Based Probiotics, and SIBO with Dr. Kenneth Brown
What would your microbiome say? In this episode of the Love Your Gut Podcast, I talk to Dr. Kenneth Brown, about treating IBS with spore-based probiotics, the bacteria that contributes to gut symptoms, and developing Atrantíl. Dr. Brown received his medical...
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