Your at-home guide to gut health
Sans elimination diets and restrictive meal plans
Browse the blog for tips and tools centered around our unique & holistic approach to gut health.
We address digestive function holistically. While you won’t find elimination diets or meal plans here, what we do share is a variety of tools that address the many influences of digestive issues.
You don’t need to implement everything, simply choose a couple of things that feel right for you and your lifestyle, and apply them slowly. Because it’s the small shifts that can make such a huge difference. Snuggle up and get comfy, we’re sure you’ll love it here.
ROOT CAUSES │ RECIPES │ GUT HEALTH TIPS │ CONSTIPATION │ BLOAT
Ep. 42 How to improve your food sensitivities without eliminating food
Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious...
Ep. 41: Listener Q&A – Enemas, High TPO Antibodies, & The Best Supplements for Your Gut
In this episode of the Love Your Gut Podcast, I answer some listener questions, and I talk about whether an enema is for you, some underlying causes of constipation, the supplements that we use most commonly, lowering thyroid antibodies, SIBO and probiotics,...
Gut Health and Skin Health: The Connection between Digestive Health and Glowing Skin
When it comes to achieving radiant, glowing skin, most of us turn to various skincare products and routines. But did you know that the secret to achieving that coveted healthy glow lies deep within your gut? It's true! The health of your digestive system has a direct...
Ep. 40: Finding Relief Again After a Symptom Relapse
Have you implemented all the necessary steps to maintain symptom relief? In this episode of the Love Your Gut Podcast, I talk to Erica Shohrae about her journey to finding symptom relief, how the GutTogether program has helped her, her symptom relapse, the...
Digestive Enzymes: What They Are and Why You Need Them
Are you aware of the crucial role digestive enzymes play in supporting your gut health and overall well-being? Picture this: You're sitting down to enjoy a delicious meal, and as you take that first bite, a magical process is set into motion. Your body starts...
Ep. 39: 3 Steps to Long-Term Gut Relief
Have you taken the root cause approach to address your gut issues? In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, the truth about testing, how we address the root causes in...
Ep. 38: How to Not Give Up on Your Gut Health Journey
What does it take to be consistent for your gut health? In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top...
Why Your Stomach Hurts After Eating: Unveiling the 5 Culprits Behind Digestive Discomfort
You know that pain you get in your stomach after a meal? It can put a damper on your day, your productivity, social life, and leave you wondering what went wrong. That was the case for gutTogether® client, Jane. She's a high-performing businesswoman who used to dread...
Ep. 37: Mold Toxicity and Gut Health with Isabel Smith
How could mold be affecting your gut health? In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, the functional medicine discomfort, having the right mindset for healing, knowing when to get tested for...
Evening Habits to Improve Gut Health Symptoms
As a busy professional, you likely have a lot on your plate. With deadlines to meet, meetings to attend, and emails to answer, it can be tough to carve out time for sleep. But did you know that getting enough shut-eye is crucial for maintaining a healthy gut?👀 When...
Ep. 36: What’s “normal” for Gut and Hormone Symptoms with Dr. Jolene Brighten
After struggling with gut symptoms for a decade, Dr. Jolene Brighten, a board-certified naturopathic endocrinologist, discovers the power of gut and hormones, and is fighting to normalize the conversation about women's health so their superpowers can be leveraged....
Spices: What Different Spices Do for the Body and the Gut
Do you know that spices can be an easy way to incorporate more gut loving ingredients to your meals? When you think of spices, the first thing that comes to mind is probably their ability to make food taste better. This is certainly true—spices can transform...
Ep. 35: Easy Routines for Gut Symptoms
How are your daily routines affecting your gut symptoms? In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, giving our body space and time, habit stacking, water vs coffee in the...
Blood Sugar Balance for Gut Health
Did you know that gut health is linked to blood sugar? That's right, the two go hand-in-hand. When your gut is healthy and functioning properly, it can help keep your blood sugar balanced so that you don't experience spikes or dips in energy levels throughout the...
3 Minerals to Improve Gut Health
Minerals are like the little spark plugs that keep your body doing what it does best ⚡️ And optimizing minerals is important for overall digestive health. They help your body perform such tasks as muscle contraction, nerve conduction, enzyme reactions and immune...
Ep. 34: Magnesium: The Mighty Mineral for Better Digestive Health
Are you using the correct form of magnesium? In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong...
Morning Routine for Improving Constipation
Start your day off right with a simple morning routine that supports your gut health! 🌅 Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
Ep. 33: Changing Your Body Won’t Make You Happy, but Changing Your Patterns Will with Katy Saltsman
What are the changes you can make in your life to improve your health and happiness? In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy...
Gut Health and Hormones
You might be wondering how gut health and hormones are connected. The answer: they're intertwined! Hormones are the body’s chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and other...
Ep. 32: Supercharge Your Energy with Your Gut Health
How is your gut health affecting your energy levels? In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, how to change your mindset to improve your overall health,...
Take the quiz
Why Am I Bloated?
Are you curious to understand why you’re feeling bloated? Take our fun quiz to find out!
Do you want simple ways to improve your bloat at home?
Get 10 tips to help reduce your symptoms so you can find relief.
Enter your email below to get the tips sent straight to your inbox.
