by Dr. Heather Finley | Mar 14, 2023 | Podcast
Listen to the podcast! Are you using the correct form of magnesium? ย In this episode of the Love Your Gut podcast, I’m giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the...
by Dr. Heather Finley | Mar 9, 2023 | Constipation, Food for thought, Gut health tips, Uncategorized
Start your day off right with a simple morning routine that supports your gut health! ๐
Meet Emily, a busy mom who used to rush out the door each morning without taking any time for herself. She often skipped breakfast, grabbing a coffee on the go and relying...
by Dr. Heather Finley | Feb 28, 2023 | Podcast
Listen to the podcast! What are the changes you can make in your life to improve your health and happiness? ย In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging,...
by Dr. Heather Finley | Feb 23, 2023 | Food for thought, Gut health tips, Uncategorized
You might be wondering how gut health and hormones are connected. The answer: they’re intertwined! Hormones are the bodyโs chemical messengers, and they play a role in everything from your mood to digestion. However, hormones are also sensitive to stress and...
by Dr. Heather Finley | Feb 14, 2023 | Podcast
Listen to the podcast! How is your gut health affecting your energy levels? ย In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, how to change your mindset to...
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