by Dr. Heather Finley | Nov 23, 2020 | Bloat
Easy Stress Management for a Healthier Gut Ever been told that your gut issues are all in your head? Frustrating, right?The same thing happened to me when I was struggling with constipation and bloat. I just wanted someone to tell me what was wrong and what I needed...
by Dr. Heather Finley | Nov 16, 2020 | Recipes
Bean a Fave: Green Bean Casserole About this Recipe Green bean casserole has been a holiday staple for as long as I can remember. This is a twist on the traditional recipe, incorporating fresh ingredients (instead of canned), creamy cauliflower sauce and adding a...
by Dr. Heather Finley | Nov 2, 2020 | Recipes
Stew-pendous: Slow Cooker Beef Stew About this Recipe Slow cooker meals are a fall and winter staple. You throw the ingredients in, and forget about it for the rest of the day! Plus, who doesn’t love a warm meal when the weather gets chilly? This is a...
by Dr. Heather Finley | Oct 21, 2020 | Bloat
Top 3 Reasons Why You Feel Bloated If you’re anything like the clients I work with, you struggle with major bloat. Not the kind of bloat that goes away shortly after eating a portion of broccoli – the kind that is painful, debilitating and seems to worsen...
by Dr. Heather Finley | Oct 13, 2020 | Recipes
Soup-er White Bean Chicken Chili About this Recipe It’s that time of year, where you just want to curl up on the couch with a warm bowl of soup – on the days where the Texas weather decides to act fall-like, at least. This White Bean Chicken Chili recipe...
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