by Dr. Heather Finley | Feb 3, 2021 | Bloat
Why February Is My Busiest Month Happy February! We made it through what feels like the longest month of the year – the time where everyone is cutting out foods, testing a new fad or making extreme changes because of a New Year’s resolution. Whether...
by Dr. Heather Finley | Jan 26, 2021 | Recipes
Save the Date-Nut Bars About this Recipe This recipe is a special one. I created it for class when I was working on my doctorate in clinical nutrition. My Cinna-brain Bars are still a go-to, because they’re such a delicious, easy-to-prep snack. Where’d...
by Dr. Heather Finley | Jan 26, 2021 | Bloat
The #1 Reason You’re Still Bloated If you’ve been around here for a bit, you know that the only way to improve your bloat long-term is to identify what is causing it in the first place. No idea what this means? Check out this Instagram post where I talk...
by Dr. Heather Finley | Dec 6, 2020 | Recipes
“Nut a Hassle” Nut Butter Cups About this Recipe If you know me at all, you know how much I LOVE nut butter and chocolate. I’m pretty sure I can’t go a day without the combo! It’s due time I share my tried-and-true, minimal-ingredient recipe for my...
by Dr. Heather Finley | Dec 2, 2020 | Uncategorized
Gut Groupie Gift Guide 2020 This shouldn’t be a surprise, but this is my favorite kind of “recommendations” guide to make – a curated collection of my personal favorites, many of which are especially gut-friendly! Perfect for anyone on your...
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