by Dr. Heather Finley | Mar 5, 2021 | Bloat
Why Breathing Improves Digestion When it comes to constipation, we often pay a lot of attention to what we eat but forget the simple, daily things that can greatly improve our digestive symptoms. Better breathing improves digestion, and a healthy digestive system is a...
by Dr. Heather Finley | Feb 26, 2021 | Bloat
What I Learned From the Texas Freeze Last week in Texas, we had record-breaking weather conditions. I know those of you living in colder climates view snow and ice as the norm, but here in Texas this NEVER happens. I grew up in Southern California where it was sunny...
by Dr. Heather Finley | Feb 12, 2021 | Recipes
Sweets for Your Sweet: Easy Chocolate Bites About this Recipe Looks like fancy gourmet chocolates, but are so simple, you’ll think you messed something up… These Chocolate Bites are the EASIEST treat to make for your Valentine, or just to have as a prepped...
by Dr. Heather Finley | Feb 12, 2021 | Food for thought
Foods High in Polyphenols and Why You Need Them If you saw my latest reel on Instagram, you learned that I don’t go a day without chocolate. Every day, you can find me munching on some kind of dark chocolate – the more bitter it is, the better, in my opinion!...
by Dr. Heather Finley | Feb 11, 2021 | Meal Prepping, Recipes
Meal Prep Eggs-Press: Spinach and Sausage Egg Muffins About this Recipe I love a good meal prep recipe – easy, convenient, low-stress. Perfect for busy days, or when you just want to have something to grab and go with. If you do too, you HAVE to try these...
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