by Dr. Heather Finley | Mar 24, 2021 | Meal Prepping, Recipes
That’s A Wrap: 5-Minute Hummus and Veggie Lunch Wraps About this Recipe These hummus and veggie lunch wraps make the perfect fresh lunch on a spring day! Made with only a few ingredients, they take minutes to put together for meal prep or a packed lunch. Who...
by Dr. Heather Finley | Mar 24, 2021 | Bloat
What to Do When You’re Having a Bloat Flare-Up If you are in the middle of an unwanted flare, know that I’ve been there. I know how challenging it is when you have unwanted symptoms that seem to come out of nowhere! Many of my clients have been there too....
by Dr. Heather Finley | Mar 17, 2021 | Meal Prepping, Recipes
Love at First Bite: Chocolate PB Energy Bites About this Recipe Y’all know by now that I’m a fan of grab-and-go, and easy meal prep. It’s also pretty obvious that I love having my daily chocolate! Therefore… a super-simple recipe for a solid...
by Dr. Heather Finley | Mar 12, 2021 | Bloat
How to Reduce Stress (and Reduce Bloat!) Did you know proper digestion actually starts before food even enters your mouth? Stressed, rushed and frantic eating impacts bloat and digestion way more than most people realize. When working with clients in my gutTogether...
by Dr. Heather Finley | Mar 5, 2021 | Recipes
Outstanding Omegas: Easy Baked Salmon About this Recipe This Lemon Butter Baked Salmon comes together in just 20 minutes! This easy recipe is covered in a delicious lemon dill sauce, then wrapped in foil and baked to perfection. Salmon isn’t just a great go-to...
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