by Dr. Heather Finley | Apr 23, 2021 | Bloat, Uncategorized
Digestive Massage for a Healthy Gut Getting a massage is one of the greatest and most relaxing luxuries in life. But, have you ever had your abdomen massaged? Although often forgotten, the digestive tract is a muscle, and sometimes it needs a little massaging, too!...
by Dr. Heather Finley | Apr 13, 2021 | Bloat
Why You Need to “Rest and Digest” Have you ever heard the term “rest and digest?” It refers to the state in which your body is able to do exactly that – rest and digest. Your autonomic system has two systems: the sympathetic and the...
by Dr. Heather Finley | Apr 13, 2021 | Meal Prepping, Recipes
One-Pan Chicken Fajita Bowls About this Recipe If you follow me on Instagram, you know fajita bowls and/or taco nights are always in my family’s weekly rotation. This one-pan chicken fajita recipe is quick and easy, with deliciously tender chicken and crisp...
by Dr. Heather Finley | Apr 9, 2021 | Bloat
Why Gluten and Dairy May Not Be the Culprit of Your Bloat Last week on a group call, one of my gutTogether clients shared a story about being out at a family gathering. She talked with her sister in law about her longtime struggle with bloat and constipation, and how...
by Dr. Heather Finley | Apr 2, 2021 | Uncategorized
You Oat to Love.. Berry Overnight Oats About this Recipe Overnight oats are super quick and easy for meal prep – and you can totally change up the flavor by changing the berries you mix in! The oats absorb the liquid overnight, to create a thick, fluffy...
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