by Dr. Heather Finley | Jul 2, 2021 | Recipes
A “Berry Good” Smoothie About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
by Dr. Heather Finley | Jul 2, 2021 | Recipes
My Go-To Breakfast: Egg + Avocado Toast About this Recipe If you follow me on Instagram, you know by now that quick, easy meals are a MUST for me – especially at the start of a packed work day. However, I also want something I can truly enjoy (and take my time...
by Dr. Heather Finley | Jun 23, 2021 | Recipes
3-Ingredient Frozen Probiotic Berry Bites About this Recipe Summer calls for quick, easy, refreshing recipes – and these Frozen Probiotic Berry Bites are a staple! All you need to make this delicious treat is yogurt, your favorite berries, and a silicone ice...
by Dr. Heather Finley | Jun 18, 2021 | Bloat
What Happened When Caitlin Went Gluten, Dairy and Soy-Free Have you ever gone on a super-restrictive diet only to find that, down the road, your symptoms remained the same AND you developed intense food fear, cravings and maybe even binging? I want to tell you a story...
by Dr. Heather Finley | Jun 17, 2021 | Recipes
One-Pot Dinner: Herb + Shrimp Risoni About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with...
Recent Comments