by Dr. Heather Finley | Aug 3, 2021 | Recipes
Prep-Ahead Chia Seed Pudding About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
by Dr. Heather Finley | Aug 3, 2021 | Recipes
Italian Turkey Spaghetti Squash About this Recipe A quick and easy dinner after a busy day, with only 4 ingredients! Even faster to put together with your ingredients prepped in advance, which I often do. I love all the fun combinations you can make with spaghetti...
by Dr. Heather Finley | Aug 3, 2021 | Bloat
Why Supplements Alone Don’t Work for Constipation Relief If you have ever remodeled or built a house, you know how tedious and (sometimes) arduous the process can be. You embark on the exciting journey of updating your home and you are excited for the outcome,...
by Dr. Heather Finley | Jul 27, 2021 | Food for thought
The difference between a food sensitivity, intolerance and allergy There is a good chance you know someone who experienced an adverse reaction to food. It could’ve been severe hives after eating a peanut, or something more mild like a rash. You also probably...
by Dr. Heather Finley | Jul 20, 2021 | Food for thought
How to Actually Hydrate (Not Just Drinking Water…) If you have been struggling with constipation for any length of time, chances are that you have been told to “drink more water” at some point. Many of our clients have too. This is frustrating...
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