by Dr. Heather Finley | Oct 24, 2021 | Recipes
Easy Hearts of Palm Pasta Dinner About this Recipe A quick and easy, gut-friendly dinner using a new favorite Trader Joe’s item: Hearts of Palm pasta! You only need a handful of simple ingredients (chicken, olive oil, seasonings and veggies), but the combination...
by Dr. Heather Finley | Oct 20, 2021 | Business
My RD Journey Last week, my team and I had a fun after-hours happy hour call (where everyone was drinking tea… #pregnancyproblems). We talked about our career journeys and how we ended up where we are now. One of our amazing team members, Samantha, is a...
by Dr. Heather Finley | Oct 12, 2021 | Recipes
Gut-Healthy Homemade Pumpkin Spice Latte About this Recipe Who needs Starbucks when you can make an easy, delicious, and gut-loving pumpkin spice latte at home? It tastes like fall in a cup (think maple and pumpkin pie vibes), with added benefits for your digestion....
by Dr. Heather Finley | Sep 21, 2021 | Food for thought
How to Soak and Sprout Food Do you know about the benefits of soaking and sprouting your foods? I’ll break it down for you (digestive pun intended). Soaking and sprouting… Increases digestibility Increases nutrient bioavailability (B12, magnesium, zinc)...
by Dr. Heather Finley | Sep 19, 2021 | Recipes
One Pan Chicken Sausage and Veggies About this Recipe I’m all about a quick throw-together meal, and this sheet pan dinner is no exception! However, choosing a meal that saves time doesn’t mean you have to neglect your gut – you can still easily...
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