by Dr. Heather Finley | Apr 8, 2022 | Meal Prepping, Uncategorized
Meal Prep Part 2 If you read PART 1 of the meal prep blog, you’d see that creating small but actionable steps over time will facilitate a process where meal prep becomes a part of the natural routine. Some non-traditional elements that are a bit out-of-the-box can...
by Dr. Heather Finley | Apr 4, 2022 | Meal Prepping, Uncategorized
Meal Prep Part 1 There’s nothing worse than getting home from a long day of work and being asked “what’s for dinner”. The dreaded question after a long day can induce anxiety about food and test your sanity. I know for many of our clients, in the past they have...
by Dr. Heather Finley | Mar 12, 2022 | Uncategorized
Navigating Gut Health During Stressful Times If you are an adult reading this, then you likely have experienced stress at some point in your life. There is the stress that is all-consuming where you’re practically frozen in your tracks with overwhelm, or perhaps it is...
by Dr. Heather Finley | Feb 26, 2022 | Gut health tips, Travel
Gut Health On The Go: Managing Gut Health While Traveling While traveling can be one of the most rewarding, fun, and exciting escapes from everyday reality, for those with chronic gut symptoms it can also ignite intense fear and anxiety. Particularly with covid...
by Dr. Heather Finley | Feb 24, 2022 | Gut health tips
Gut health on the go: Managing Gut Health at Work Let’s face it, we do not live in a protective bubble. Our world is often designed around the workplace, whether it be a corporate office, healthcare setting, a construction site, school, or since covid, a makeshift...
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