by Dr. Heather Finley | Aug 2, 2022 | Podcast
Listen to the podcast! Are you providing your gut with enough variety? Often, when we experience digestive symptoms, we’re told that certain foods are “good” or “bad.” This can worsen symptoms while also introducing an unnecessary food fear. In this episode of...
by Dr. Heather Finley | Jul 28, 2022 | Uncategorized
I’ll be honest with you: It took me WAY too long to realize this when I was on my own journey, but gut health goes beyond what you eat. Improving your gut health also includes optimizing the little moments each day and making lifestyle shifts that will support your...
by Dr. Heather Finley | Jul 26, 2022 | Podcast
Listen to the podcast! Are you struggling with slow gut motility? Slow gut motility is a common struggle, and not nearly normalized enough. If you’ve experienced lumpy, hard stool, or your bowel movements feel as though there must be more, you’ve struggled with slow...
by Dr. Heather Finley | Jul 19, 2022 | Podcast
Listen to the podcast! How deeply do you trust your gut? Often, when we experience discomfort, we start to trivialize our own symptoms. If we don’t take the appropriate steps to resolve our discomfort, what starts out as “not so bad” could turn out to be a much more...
by Dr. Heather Finley | Jul 14, 2022 | Uncategorized
: : It’s that time of the year. Everyone is firing up the grills and spending the afternoon by the pool. And for many, it can be a time of added stress (especially with gut issues). You might be worried about the food, being in a bathing suit, or any of the...
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