Dr. Heather Finley MS, RDN
This podcast was created to help you love your gut, so it will love you back!
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RECENT EPISODES
Ep. 66: Taking Magnesium but still constipated? Here’s why
In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.
Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut
If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think...
Ep 64: Top Tips for Uncomfortable Bloating
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for...
Ep 63: Do adrenal cocktails actually work?
Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast,...
Ep 62: Your 2025 gut health plan
In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve...
Ep 61: Is Colostrum Worth the Hype for Gut Health?
In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just...
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